Saturday Nov 24 |
 | Running 1:48:00 [1]** 14.0 mi (7:43 / mi) | |
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| ran around Antietam Battlefield with a map running on roads and trails. Ran on parts that were unmapped. great way to see everything since I went places cars could not go. abs still bothering me, but who would get it at this pace. glad I skipped the race with some many in the area can always find one next week. incredibly hungry at the end so my pace faded a bit. |
| Weightlifting 10:00 [1] | |
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| push ups, hip raises and other leg exercises. No sit ups hoping to heal this, but does not feel any better after one week. maybe time for vitamin I? |
Friday Nov 23 |
| Yard work 30:00 [1] | |
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| raked leaves. |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
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Thursday Nov 22 |
| Hiking 3:10:00 [1]11.0 mi (17:16 / mi) | |
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| hiked some easy trails with my brother and his kid. Nice weather in the beginning and later had winds with rapidly dropping temperatures. did not get back to the car until well after dark. |
Wednesday Nov 21 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| ran to the gym and back. |
| Weightlifting 40:00 [2] | |
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| did pec flys, one legged leg extension, balance exercises, 40 push ups, because my abs are sore from the other day avoided all such exercises, lat pull down, tricep pull down, single leg press, calf raises, exercises for my gluts, lifting for my wrist and forearm, bicep curls plus some other stuff. |
Monday Nov 19 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| ran to the gym and back. |
| Weightlifting 25:00 [2] | |
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| Did lat pulls downs, leg extension, leg press, calf extension, bicep curls, push ups,sit ups, planks, hip raises, triceps, pec flies and some other stuff. |
| Yard work 20:00 [1] | |
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| raking leaves. |
Sunday Nov 18 |
| Shooting 1:30:00 [1] | |
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| shot incredibly well prone hitting 40 for 40. Not so well at standing since some high powered shooters started. Shot 150 rounds. |
| Running 1:12:00 [1]9.0 mi (7:59 / mi) | |
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| ran some on trail, but mostly road. by the time I finished to late for the gym. |
| Weightlifting 15:00 [2] | |
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| Did some sit ups, push ups, leg lifts, worked the quads and other coordination exercises. |