Saturday Dec 22 |
 | Shooting 1:50:00 [1] | |
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| already shot better then before with 15 rounds standing at 75 feet within 1/2 inch. much different so need to adjust more. puts a little bit of stress on the shoulder which I can hopefully get rid of. shot 150 rounds. |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
| |
| ran easy to rest for the long run on Sunday. |
| Weightlifting 10:00 [2] | |
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| did some hip flexor exercises and stretching. |
Friday Dec 21 |
| Shooting 30:00 [1] | |
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| no time to run since I wanted to try the new .22. spent a lot of time adjusting so only shot 35 rounds. |
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| C • What rifle did you get? 2 |
Thursday Dec 20 |
| Running 31:00 [1]4.0 mi (7:45 / mi) | |
| (sick) |
| ran to the gym and back. |
| Weightlifting 50:00 [2] | |
| (sick) |
| did leg extension, hip exerc, lunges with and without med ball, squats, bench press, overhead dumbbell press, rows, lat pull down, planks front and back and held one minute for each, bicep curl, sit ups, hamstring curls on the ball, quad curls on the ball, balance exer, |
Wednesday Dec 19 |
| Running 1:50:00 [1]12.0 mi (9:10 / mi) | |
| (sick) |
| still have the cold, but went running anyways. Felt fine at this pace a lot of this mileage was on trail that was fairly fast. never made it to the weightroom just wanted to sleep to try and recover faster. |
Tuesday Dec 18 |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
| (sick) |
| throat a little sore so I think this is the beginning of a cold. Ran OK despite feeling not the best. |
Sunday Dec 16 |
| Orienteering 1:45:00 [1]*** 10.0 mi (10:29 / mi) | |
| |
| after running kind of OK for the first five controls had trouble with number six when the stream was so high that is was my waist deep in places to cross so went around. Really had problems with number seven so after this skipped some controls to get back before the courses closed. After this just made it about getting time out on my legs. I can't be in to bad shape after running three days in a row like this. |
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| C • Try the Bridges 3 |
| Weightlifting 1:10:00 [2] | |
| |
| plenty of energy for the weightroom. Did leg extension, bicep curls, rows, seated row, lat pull down, hamstring curls on a ball, balance exercises on one leg, push ups (40), wrist exercises, step ups with medicine ball, squats with medicine ball, lunges, shoulder press, calf extension, |