Saturday Feb 9 |
 | Running 56:00 [1]7.0 mi (7:59 / mi) | |
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| ran out and back in a preserve. saw signs telling me to watch for alligators, but never saw any. Did find the nesting site, but that did not have any gators. saw some hawks. temps in the upper 70's. |
Friday Feb 8 |
| Running 57:00 [1]7.5 mi (7:35 / mi) | |
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| ran point to point. totally flat the whole way saw plenty of cows along the way that started a wave of mooing. |
Thursday Feb 7 |
| Running 1:03:00 [1]8.0 mi (7:53 / mi) | |
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| took a cat nap first since I did not sleep that well on the ship. temps in the high 70's just went easy. legs did not exactly feel the best, but after about four miles much better. |
Wednesday Feb 6 |
| Bike riding 40:00 [2] | |
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| tried the spinning class on board. Not that good, but at least I got some exercise. |
| Elliptical trainer 30:00 [1] | |
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| Bike riding 15:00 [1] | |
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Tuesday Feb 5 |
| swimming 45:00 [1] | |
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| went to another reef, the tides and winds were minimal so swam around much more. not as good as the day before. |
| Running 16:00 [1]2.0 mi (7:59 / mi) | |
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| tried running on the track on the upper deck just really tight turns so this is all the more I ran. |
| Elliptical trainer 30:00 [1] | |
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| after trying the treadmill just tough to run on it so used this instead. |
| Weightlifting 1:00:00 [2] | |
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| did hip flexors, bicep curls, step ups with weight, lunges, calf raises, |
Monday Feb 4 |
| Kayaking 3:00:00 [2] | |
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| kayaked in the ocean at times towing others that were hanging on to the back. tough work with the extra weight plus fighting the incoming tide and winds. |
| swimming 30:00 [1] | |
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| swam some to look at the fish in the reefs. some work to swim since the tide was coming in plus windy. saw lots of colorful fish plus I could hold my breath a lot longer due to the warmer water. |
| Running 12:00 [2]1.5 mi (7:59 / mi) | |
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| this is all the more I could take running on the treadmill as the ship was moving around. I have a hard enough time keeping my balance and correcting for the waves made it more challenging. |
| Elliptical trainer 20:00 [1] | |
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| not sure if this workout gives me any benefits. |
Sunday Feb 3 |
| Running 47:00 [1]6.0 mi (7:49 / mi) | |
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| wanted to get some mileage in. |
| Elliptical trainer 20:00 [1] | |
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| Weightlifting 50:00 [2] | |
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| all the more time to lift before the gym closed. Had to modify my workout somewhat, but still accomplished a lot. Did leg extension, squats, fly, shoulder press, sit ups, push ups, hip raises, planks, etc. |