Saturday May 10 |
 | Shooting 1:00:00 [1] | |
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| wanted to get some training in. only 100 rounds. |
| Running 31:00 [1]4.0 mi (7:45 / mi) | |
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| just keeping the legs loose. feel much fresher since two days ago. |
Friday May 9 |
| Running 40:00 [2]5.0 mi (7:59 / mi) | |
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| easy run. |
Thursday May 8 |
| Note | |
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| Ranked 9th in the 45-49 age group for the Winter period. |
Wednesday May 7 |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| planned to run intervals just the track was in use. Half thought about using the CCT to train. |
| Running warm up/down 30:00 [1]3.5 mi (8:34 / mi) | |
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| before intervals and rest in between. |
| Running intervals 9:00 [4]1.5 mi (6:00 / mi) | |
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| not the best workout. ran the 200's alone and all slow in 44 and 45. Ran the 400's with other and managed to run them all in 85. Did not feel that fast and a tad tired from a mixture of outside factors so did not run the 600's. wanted time for shooting since I made all the adjustments and want to be sure it is OK. muscles feel tired in my legs, but the arm seemed to have recovered rather well. |
| Shooting 1:10:00 [1] | |
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| looked at each individual shot through the scope so only shot 85 rounds. Shot well considering the people near me were shooting and AK47 and a shotgun. had to adjust my windage a lot since I last shot outdoors. My arms seemed to have recovered well from the training and all of the shooting. Also had a massage last night. |
| Yard work 30:00 [1] | |
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| more yard work. |
Tuesday May 6 |
| Running 31:00 [1]4.0 mi (7:45 / mi) | |
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| ran to the gym and back. |
| Weightlifting 20:00 [2] | |
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| all the more time to lift. Did single leg hamstring curl, rows, lat pull down, step ups with a med ball, bicep curl on a machine, etc. |
Monday May 5 |
| Running 1:50:00 [1]14.0 mi (7:51 / mi) | |
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| wanted to get some mileage in. Ran steady 745/mile until reaching the city. |
Sunday May 4 |
| Shooting 2:00:00 [1] | |
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| Had an opportunity to shoot outside and the weather was finally what I needed. There was full sun with shifting and variable speed wind so the shooting was about as tough as it going to get. Also trained a spotter which made the shooting faster. Hopefully during the race he will be able to give me information about my shooting which is allowed in biathlon so I can better adjust. Shot prone first and able to group fairly well. Able also to shoot four overlapping rounds and felt to comfortable with the whole thing and the next round went off the entire target. shot some standing by this point a bit tired, but better since I was getting 20% of the targets dealing with the winds. Hit five in a row almost all in the center so ended it on a positive note. Shot 200 rounds. |
| Weightlifting 50:00 [1] | |
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| after the shooting took a nap and went to the weightroom the long run will have to wait until Monday. Did lots of the usual including hamstring curl on the med. ball, lat pull down, inclined bench press, sinlge leg extension, shoulder shrugs, overhead dumbell, squat to overhead press with 35 pds, lunges, bosu ball balancing, planks, sit ups, bicep curl,
Made gains after all of the shooting when my arms felt so tired earlier in the day. |