Saturday Jul 5 |
 | Biathlon 21:12 [4]4.1 km (5:10 / km) | |
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| Tied for my best shooting yet! Hit three prone and two standing so easily won and beat all of the men also. course was flat and fairly fast since it was on dirt roads. Mass start event, but got into the shooting first so had my pick of targets. really took my time shooting not really sure how long to shoot This time shooting more important since the penatly loop was 100m. temps in the low 70's with some humidity huge temperature drop for me. Ran well and felt great. set a new course record. Thought I almost hit the last standing target may have moved the gun to soon. course was 2 X 1300, last lap 1000 and 500m total in penalty loops. |
| Shooting warm up/down 2:00:00 [1] | |
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| before the competition zeroing had a tough time ended up swithching ammo towards the end so had to change my zero since it shoots different. First started with paper then to metal which went really bad that is why I swithched ammo. Afterwards the range was open so shot more some prone and more yet standing on the metal targets. Once the range was closed helped with pick up. |
| Running warm up/down 16:00 [1]2.0 mi (7:59 / mi) | |
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| ran on the course. |
Friday Jul 4 |
| Biathlon 28:00 [1]3.0 mi (9:20 / mi) | |
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| ran slow and shot at targets. Three times prone and one time standing. Everytime hit two targets. |
| Shooting 1:20:00 [1] | |
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| went to the range for the event for training. helped set up for the competition on Saturday. no wind so shot fairly well prone and standing. used the biathlon targets. |
Thursday Jul 3 |
| Shooting 2:00:00 [1] | |
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| trained at the outdoor range. with shifting and changing speed winds it was tough. Plus did not want to use all the good ammo since I am low so used other ammo. shot only 50% both prone and standing which under the conditions was not that bad. managed to shoot three bullets in a row through the same hole prone. |
| Running 57:30 [1]7.4 mi (7:46 / mi) | |
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| my brother went by back so I could run. went to the local state forest and ran on the trails and back to the house. distance based on his bike since I lost signal using his Garmin GPS. ran well with temps in the mid 80's and full sun. |
Wednesday Jul 2 |
| Running 32:00 [2]4.0 mi (7:59 / mi) | |
| (sick) |
| just to keep the legs loose. |
Tuesday Jul 1 |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
| (sick) |
| still not feeling well. cut the run short. |
Sunday Jun 29 |
| Running tempo 20:37 [4]5 km (4:07 / km) +45m 3:57 / km | |
| (sick) |
| not feeling well. temps in the low 80's with high humidity. finished fourth out of 84. First place man 20:01. not sure if this distance is correct. at one point in 8th moved up to fourth. coughing some during the race luckily water at two points so drank some to calm it down. |
| Running warm up/down 32:00 [1]4.0 mi (7:59 / mi) | |
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| with a few stride outs. |
| Walking 24:00 [1]2.0 mi (11:59 / mi) | |
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| walked fast to cool down afterwards. once I arrived home took a nap. |
| Yard work 30:00 [1] | |
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| felt better after the nap, but once I started to work on the yard felt bad again. Actually worked for one hour which included mowing the lawn. |