Saturday Jul 12 |
 | Shooting 3:00:00 [1] | |
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| shot outside. went really well shooting prone and fairly well standing. need to sand some off my bolt since my finger drags against it some and messes up the shot. several times overlapped shots prone. had the range mostly to myself so shot more since it was easy to change targets. Changed the trigger location moving it about 5 mm forward to make my finger sit on it better. Only took about 10 shots to adjust and this made me improve. |
| Running 32:00 [1]4.0 mi (7:59 / mi) | |
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| Yard work 1:00:00 [1] | |
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| finally put the new ground cover plants in. Added four bags of topsoil flipped it into the other soil and put in 15 plants. also mowed part of the lawn. total time 2+ hours. |
Friday Jul 11 |
| Running 24:00 [1]3.0 mi (7:59 / mi) | |
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| easy run. |
Thursday Jul 10 |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
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| recovery run. |
| Shooting 1:15:00 [1] | |
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| only shot enough prone to zero and shot the rest standing. at first could feel how tired I was from the weighlifting, but the high power shooting probably did not help much either. Once they finished shot much better overall about 60%. |
Wednesday Jul 9 |
| Running intervals 55:00 [4]6.5 mi (8:26 / mi) | |
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| ran 4 X 200, 6 X 400 and 2 X 1200. Ran the 200's in 41, 42, 42, 41. The 400's in 88-90 and the 1200's in 4:35 and 4:36. first overcast and ended with full sun temps in the low 80's with humidity. felt pretty good legs a little funny feeling probably due to the bike riding and flying. the rest of the mileage is recovery which I took really slow since the 400's were going well. |
| Running warm up/down 24:00 [1]3.0 mi (7:59 / mi) | |
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| dropped my car to the shop and ran to the track and back for intervals so this was my warmup and cool down. |
| Rowing warm up/down 10:00 [1] | |
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| before lifting. |
| Weightlifting 1:20:00 [2] | |
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| worked a lot on legs and shoulders. Always have the problem of getting just the correct amount of weight to use due to how much I am gaining strength. Found it very helpful to have a trainer give extra resitance on different parts of the motion.
Planned to go shooting just not enough time in the day plus lots to do since returning from traveling. |
Tuesday Jul 8 |
| Note | |
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| Ranked 12th in the 45-49 age group for the Spring. |
| Running 48:00 [1]6.0 mi (7:59 / mi) | |
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| after traveling yesterday decided to run easy today. temps in the low 90's. |
Sunday Jul 6 |
| Bike riding 1:40:00 [1]25.4 mi (3:56 / mi) | |
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| went bike riding on mountain bikes with my brother starting in Ayer and ending well into NH. Some of this is on trails so I slowed a lot since I have rarely done this. longest bike ride in a really long time. Old railroad converted to a bike trail so fairly heavily used. |
| Running 27:00 [2]3.0 mi (9:00 / mi) | |
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| about half way through stopped biking and went for a trail run. My brother biked the trails and I ran. not the easiest. All the longer the trail so back on the bike to finish. Legs feel strange for the first mile, but got in the running mode after that. |
| Note | |
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| tried a neighbor's trampoline. My brother thought this might finally tire me out. It helped to have good balance. lot of fun. |