Training Log Archive: zerfasIn the 7 days ending Nov 10, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:19:07 [1] *** 9.2 km (15:07 / km) +310m 12:56 / km
19c shoes: Integrator O spikes
Cross country skiing 1:00:00 [1]
Running 25:00 [1] 3.0 mi (8:20 / mi)
Shooting 2:00:00 [1]
Orienteering 1:30:24 [1] 5.0 km (18:05 / km) +120m 16:09 / km
Shooting 1:45:00 [1]
Note
Shooting 2:00:00 [1]