Running 40:00  5.0 mi (8:00 / mi)
Planned to do a speed workout just want to see how my back hold ups. After being so sore earlier feels completely fine. One dose of Ibufrofen does wonders! It was so sore plus I had lost a lot of flexibility.
Shooting 1:20:00 
After cleaning my really dirty gun also tightened some of the loose screws on it especially the two that hold the barrel to the stock which only moves around and there goes the accuracy. It took 40 rounds before I finally had a good zero scoring 5 X 10. Shot a lot standing and taking care of the loose screws was part of the problem because this went well putting several rounds through the 10 ring. Looked back at my old targets as of late and the missing has been mostly right and left not up and down. Shot 150 rounds total and with mostly everyone back to work it was a rather quiet range.
Biathlon 8:30  1.0 mi (8:30 / mi)
Only time to run once shooting prone hitting 3 out of 5. Not enough time to run more and be on time at the gym so just practiced more shooting plus I had it entirely to myself.
Rowing warm up/down 10:00 
No battery so no idea the distance covered just rowed on effort.
Weightlifting 1:20:00 
For the most part this went really well at times some lifts very erratic from the left to right side with the left side being the stronger more controlled side. Did planks, Bulgarian split squats, woodchops, sideways twist with weight, lunges with big ball alternating legs, overhead throws from a squat with MB.