Training Log Archive: zerfasIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:50:24 [3] *** 8.1 km (13:38 / km) +260m 11:45 / km
19c
Walking 1:00:00 [1] 4.0 mi (15:00 / mi)
Orienteering 1:22:56 [3] *** 4.7 km (17:39 / km) +200m 14:33 / km
shoes: Integrator O spikes
Shooting 1:30:00 [1]
Orienteering race 22:41 [3] 2.5 km (9:04 / km) +95m 7:37 / km
shoes: Integrator O spikes
Orienteering race 18:52 [3] *** 2.4 km (7:52 / km) +75m 6:48 / km
11c shoes: Integrator O spikes
Biathlon 17:00 [1] 2.0 mi (8:30 / mi)
Running 1:01:00 [1] 7.0 mi (8:43 / mi)
Weightlifting 45:00 [2]