Training Log Archive: zerfasIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Hiking long 17:40:00 [5] 100.0 km (10:36 / km) +100m 10:33 / km
shoes: Montrail
One Day Hike. Hiked from Thompson's boat house in Washington, DC to Bolivia, WV mostly utilizing the C & O canal. It was flat with the elevation gain at the very end. Started at 3 AM finishing just before dark. Finished 20th out of 150 with one third of the field dropping out.
Thursday Apr 28, 2011 #
Bike riding 45:00 [1]
ahr:114
spin with heart monitors. Kept it easy.
Wednesday Apr 27, 2011 #
Shooting 1:30:00 [3]
3P shooting. The kneeling is improving quickly.
Tuesday Apr 26, 2011 #
Bike riding 45:00 [1]
ahr:118
spin with heart monitors.
Monday Apr 25, 2011 #
Bike riding 45:00 [1]
spin. recovery day.
Weightlifting 15:00 [2]
legs only.
Sunday Apr 24, 2011 #
Hiking 4:10:00 [1] 14.5 mi (17:15 / mi) +700m 15:00 / mi
out and back hike. Lots of rocks just manage to balance on them fairly well. Thanks cross country skiing!