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Training Log Archive: zerfas

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Shooting1 1:30:00
  Bike riding2 1:30:00
  Water running2 50:00
  Yard work1 40:00
  swimming1 20:00
  Weightlifting1 15:00
  Total6 5:05:00

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SuMoTuWeThFrSa

Saturday May 7, 2011 #

Shooting 1:30:00 [3]

Friday May 6, 2011 #

Bike riding 45:00 [1]
ahr:110 max:140

spin.

Weightlifting 15:00 [2]

focused on my legs.

Thursday May 5, 2011 #

Bike riding 45:00 [1]
ahr:105 max:120

spin. Took it easy to let the legs recover.

Wednesday May 4, 2011 #

Water running 10:00 [1]

swimming 20:00 [1]

Just stretching the legs back out. Almost back to normal.

Tuesday May 3, 2011 #

Water running 40:00 [1]

Helped the legs I noticed once I was out of the water more of the swelling was gone.

Sunday May 1, 2011 #

Yard work 40:00 [1]

felt good enough to mow the lawn and clean up the yard a bit.

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