Training Log Archive: zerfasIn the 7 days ending May 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 7, 2011 #
Shooting 1:30:00 [3]
Friday May 6, 2011 #
Bike riding 45:00 [1]
ahr:110 max:140
spin.
Weightlifting 15:00 [2]
focused on my legs.
Thursday May 5, 2011 #
Bike riding 45:00 [1]
ahr:105 max:120
spin. Took it easy to let the legs recover.
Wednesday May 4, 2011 #
Water running 10:00 [1]
swimming 20:00 [1]
Just stretching the legs back out. Almost back to normal.
Tuesday May 3, 2011 #
Water running 40:00 [1]
Helped the legs I noticed once I was out of the water more of the swelling was gone.
Sunday May 1, 2011 #
Yard work 40:00 [1]
felt good enough to mow the lawn and clean up the yard a bit.