Training Log Archive: zerfas

In the 7 days ending Nov 21, 2015:

activity

time

miles

Walking

1:00:00

2.0

3.22

Weightlifting

30:00

Elliptical trainer

25:00

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

2:02:00

2.62

4.22

2:02

0:00

Walking warm up/down 30:00 [1]
shoes: Montrails

Walked to the park in the light rain.

Running 7:00 [1] 1.0 km (7:00 / km)
shoes: Montrails

ran really slow. No knee pain. All on grass.

Since I stopped running really blimped up. Hoping attackpoint will motivate me to train.

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Montrails

walked to the gym and back.

Elliptical trainer 25:00 [1]
shoes: Montrails

Weightlifting 30:00 [2]

Workout number 3.