Running 47:00 [3] 9.0 km (5:13 / km)
Lunch time run with 4x Royal park hill reps. All in around 2min. which I think is rather slow by 10sec.
It was tough going. I hope mainly due to my recent cold but also in part due to some poor fitness.
Finished up with a nice trot around the backstreets of Nth Melbourne.