Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kez

In the 1 days ending Aug 19, 2014:

activity # timemileskm+m
  Running1 53:00 6.84(7:45) 11.0(4:49)
  Total1 53:00 6.84(7:45) 11.0(4:49)

«»
0:53
0:00
» now
Tu

Tuesday Aug 19, 2014 #

Running 53:00 [3] 11.0 km (4:49 / km)

3x7min w. 3min recov
Tried to make it to the Maribyrnong via Kensington but just out of reach.
Nice to venture somewhere new from the city pad.

Legs were feeling pretty tired and tight by the end so had a good stretch.

« Earlier | Later »