Training Log Archive: KezIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
6 AM
Running 45:00 [3]
6x800m 4min loop at Melb Uni track
2'45-2'55. As little and as slow as I felt like.
2'45-2'55. As little and as slow as I felt like.
Monday Nov 28, 2011 #
Running 45:00 [3]
mfr from JPs, quality 2 of us running. It was great to hit yarra single track. Back felt like it loosened up a bit. Now not sure if im more tired from hot run or crying babies over dinner. They were cute though and I touched one.
Sunday Nov 27, 2011 #
Cycling 2:30:00 [3]
Warendyte -kangaroo ground loop with Reubs. Ive been dying to get out of the city lately so enjoyed some countryside views and forest smells. Back survived. Now Mid back is rather tight and lower back lis less jarred up then before
Friday Nov 25, 2011 #
Running 35:00 [3]
Maker or breaker... Don't think it did either in the end. Although my back does feel better after lots of quad stretching. My back is probably more a tilted pelvis issue from tight legs.
Very slow and ginger run but at least I was outside during a nice morning.
Very slow and ginger run but at least I was outside during a nice morning.
Thursday Nov 24, 2011 #
Note
Oh no! Woke up with a crook lower back. Feels like it could turn really nasty any second. Managed through the day with no sudden movements and it not getting worse. rather grumpy though.
Wednesday Nov 23, 2011 #
Running 40:00 [3]
Around the block via Carlton gdns, fitzroy gdns, east melb, collingwood and fitzroy. Smith st restaurant scene is on the upper
Tuesday Nov 22, 2011 #
6 AM
Running 40:00 [3]
Zoo loop, 1,2,3,2,3,2,1 1min jog. Solid pace so was 5min quicker then normal on zoo loop
Sunday Nov 20, 2011 #
11 AM
Cycling 1:50:00 [3]
Beach road - black rock. Recovery from last nights punch infused cottage party and 4am bed time. Took it easy and my fuzzy head was enough so no need for company or tunes.
Saturday Nov 19, 2011 #
8 AM
Running 35:00 [3]
Quick one up canning st and back via clifton hill.
Friday Nov 18, 2011 #
Running 40:00 [3]
Thursday Nov 17, 2011 #
Running 40:00 [3]
Tuesday Nov 15, 2011 #
6 AM
Running 50:00 [3]
3x 1 km 5 min rotation. 3'30-3'35, felt terrible after 6hr sleep so didnt do the 5. Semi spat the dummy. Also I need to 1. lower my expectations & 2. Especially lower my expectations when half asleep or do less early morn sessions.
Not a run of highlights except for my new pink and black runners.
Not a run of highlights except for my new pink and black runners.
Sunday Nov 13, 2011 #
7 AM
Running 1:30:00 [3]
Yarra trails with the 3 hills. Got quicker as the run went on but it was a very slow start.
Saturday Nov 12, 2011 #
Cycling 2:00:00 [3]
Airport loop with guys. Felt good, nice morn and bonus that now I have plenty of coffee beans thanks to Matt's home roasted supply.
Friday Nov 11, 2011 #
6 AM
Running 50:00 [3]
At the track, 8x 400m 74-76sec on 2.5min loop. Super nice morning to be out. Finished off with a seven seeds pick up.
Thursday Nov 10, 2011 #
Cycling 1:20:00 [3]
Boulivard with JP Steve and David. Cruisey one which was nice for legs. I need to stretch!
Wednesday Nov 9, 2011 #
6 AM
Running 55:00 [3]
Canning st, zoo loop, condo check out. Normally frustrating way to start day but crane on its way down chirped me up. Legs dead and tight from Monday but right leg better then yesterday.
Tuesday Nov 8, 2011 #
6 AM
Note
Tried to run but only managed the post box. Right knee/leg bit sore. Not itb but calf lower leg tendon tight.
Monday Nov 7, 2011 #
Running 1:15:00 [3]
Athes 5x1600 200 walk recov around prini pk. times are a rough guess, 540-6min. What a brutal session, felt ok but for some tired cycling legs and 30c temps making my head feel like a cooker.
Sunday Nov 6, 2011 #
Cycling 1:45:00 [3]
Templestowe -Research loop with Reubs. He was feeling second hand but I was in better shape so pushed it up a few hills.
Saturday Nov 5, 2011 #
6 AM
Cycling 2:00:00 [3]
Airport loop with Matt and crew.. we were a bit ahead of schedule added loop at the end which lead to us seeing the flemington racecourse carpark que. Cracker day, there is going to be a lot of bright pink stumbling race goers this afternoon!
Friday Nov 4, 2011 #
6 AM
Running 1:00:00 [3]
6x 400 3min then 6x200 90sec. 400s in 76-77 sec 200s in 35sec.
Still feeling yesterdays 'couldnt be buggered' but was nice to run in the end.
Still feeling yesterdays 'couldnt be buggered' but was nice to run in the end.
Thursday Nov 3, 2011 #
6 AM
Running 20:00 [3]
Went to the track to do some ints but couldn't be buggered running at all.
Tuesday Nov 1, 2011 #
Cycling 2:00:00 [3]
Airport loop with Matt and his mates. Cool loop with a few hills, not too many lights and plenty of burbs. Brunswick, ascot vale, essendon, broadmeadows and home. Some of the outskirts reminded me of riding in the Berra.