Training Log Archive: KezIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Sunday Nov 25, 2012 #
8 AM
Cycling 1:30:00 [3]
2 laps of the boulivard with Reubs.
All either of us could manage today
All either of us could manage today
Saturday Nov 24, 2012 #
7 AM
Running 1:10:00 [3]
HOT lap of the Tan. Caught up with Charlie Tex for half a lap
Friday Nov 23, 2012 #
Running 50:00 [3]
At Melb uni track with Kye
200,400,600,800,600,400,200
?, 76, 1'56,2'35,1'58,'76,33
slow times.. bit early and tired really
200,400,600,800,600,400,200
?, 76, 1'56,2'35,1'58,'76,33
slow times.. bit early and tired really
Wednesday Nov 21, 2012 #
6 AM
Running 45:00 [3]
Trundle around the G with Kye. Still hot out but nice to chat and stretch the legs.
Tuesday Nov 20, 2012 #
7 PM
Running 1:10:00 [3]
Muac track.
5x1k 5,4,3,2min recov.
3'16, 3'16, 3'14, 3'13, 3'18
Cooked by the end in the 27c.
Helped to release some tension.
5x1k 5,4,3,2min recov.
3'16, 3'16, 3'14, 3'13, 3'18
Cooked by the end in the 27c.
Helped to release some tension.
Monday Nov 19, 2012 #
7 AM
Running 40:00 [3]
Light Mona around the zoo.
Sunday Nov 18, 2012 #
Running 1:30:00 [3]
With Kye around Royal park, city trail, merri ck and back through the woods. Solid drizzle to remind us that we live in Melbourne.
Saturday Nov 17, 2012 #
Cycling 1:25:00 [3]
Bike shop ride with the boys including a special appearance by Benjamin. Irio Tommy was a little intimidated!
Friday Nov 16, 2012 #
6 AM
Running 50:00 [3]
8x 400m with Kye at the track
all around 80-82 sec.
Very bad shape... I blame the very nice Canberra wine I met last night.
all around 80-82 sec.
Very bad shape... I blame the very nice Canberra wine I met last night.
Wednesday Nov 14, 2012 #
6 AM
Running 1:00:00 [3]
Trek to the Palace with Kye for what might be the final running inspection. Greens so hot right now!
Felt a bit tight from the couple of days off
Felt a bit tight from the couple of days off
Sunday Nov 11, 2012 #
7 AM
Cycling 2:20:00 [3]
Warendyte return with Ezy, Max and Mort. Lots of racing a young punk up the hills.
Saturday Nov 10, 2012 #
8 AM
Running 50:00 [3]
Around the zoo loop and a bit of Nth Melbs. 10x1min and 1min off in the mix to spice it up.
Friday Nov 9, 2012 #
7 AM
Running 55:00 [3]
Much needed jog around merri creek and back via the woods
Tuesday Nov 6, 2012 #
8 AM
Cycling 1:50:00 [3]
Bright to top of Mt Buffalo with Matt. Cracker climb. Solid pace early, gladly the pace kicked back a bit after half way.
1 PM
Orienteering 2:00:00 [3]
Trekking around Beechworth map again. Cracker area.. shame I am confused half the time as to what is going or not going on with the mapping.
Monday Nov 5, 2012 #
8 AM
Running 1:45:00 [3]
Bright Alpine Climb up Mt Hotham. Felt great early but started cracking 2/3 of the way through. I lost a fair few minutes in the last 1/3 as I just run out of fuel. Definitely should carry some food for something like this.
Awesome part of the Aus.
Awesome part of the Aus.
Sunday Nov 4, 2012 #
11 AM
Orienteering 2:30:00 [3]
trekking around beechworth map in prep for a top xmas 5days.
4 PM
Cycling 2:00:00 [3]
From Bright over Tawonga Gap and back with Reubs Long day but still worth getting out for some top riding.
Saturday Nov 3, 2012 #
7 AM
Cycling 1:20:00 [3]
Leisurely bike shop ride
Friday Nov 2, 2012 #
6 AM
Running 50:00 [3]
Around the g with Kye. Still recovering from tues night.
Thursday Nov 1, 2012 #
7 PM
Running 40:00 [3]
Mona around the zoo. Struggled so ok that I didnt make it to the track in time.