Training Log Archive: KezIn the 31 days ending Aug 31, 2006:
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Monday Aug 7, 2006 #
Running 1:10:00 [1]
Nice run around Belin, checking out the sights, seemed like a pretty quiet place. But since my run I've had a night out. A few intense night spots! Awesome fun.
Saturday Aug 5, 2006 #
Note
What an awesome day, 4th good on ya girls!
Friday Aug 4, 2006 #
Orienteering 40:00 [3]
Had a run on parts of the WOC middle distance course after comp. Beautiful forest. Raced a few sections, Didnt win any splits tho, bugger!
Thursday Aug 3, 2006 #
Running 30:00 [2]
Nice run with AP boys through some Arhus town forest. did a few 30sec run throughs. Nice!
Tuesday Aug 1, 2006 #
Orienteering 17:00 [5]
What a awesome day for the ozzies!!! Well done Hanny! Nice to have a World Champ sitting at your table for dinner.
Not such a great day for me personally tho, 19th in Qual. Not good enough.
The run well it was nothing special, but not a shocker either. Don't have the pace of the top boys, but what let me down was the route choice legs. Just dont see all the options. Technically got through the tricky theme park nicely. Gave it my all tho.
Well it really is back to the drawing board! It better be a big bloody drawing board as well
Not such a great day for me personally tho, 19th in Qual. Not good enough.
The run well it was nothing special, but not a shocker either. Don't have the pace of the top boys, but what let me down was the route choice legs. Just dont see all the options. Technically got through the tricky theme park nicely. Gave it my all tho.
Well it really is back to the drawing board! It better be a big bloody drawing board as well
Running warm up/down 10:00 [1]
Warm up, no warm down tho, stuggled to find a reason.