Training Log Archive: KezIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Friday Aug 23, 2013 #
6 AM
Running 30:00 [3]
Quick one before heading to the airport.
Wednesday Aug 21, 2013 #
7 AM
Running 45:00 [3]
Merri ck loop
Monday Aug 19, 2013 #
7 PM
Running 30:00 [3]
MFR easy run in Kew.
Knee was ok
Knee was ok
Sunday Aug 18, 2013 #
8 AM
Cycling 1:45:00 [3]
Shortened kangaroo gdn loop. Templestowe and back via Heidelberg.
Yesterday took it's toll. Pretty sore right knee. Just on the inside at the bottom of my inner quad muscle.
Yesterday took it's toll. Pretty sore right knee. Just on the inside at the bottom of my inner quad muscle.
Saturday Aug 17, 2013 #
8 AM
Running 2:35:00 [3] 33.0 km (4:42 / km)
Capital city trail with Claire for her up coming Marathon.
Feeling a little broken
Feeling a little broken
Thursday Aug 15, 2013 #
7 AM
Running 1:10:00 [3]
With Claire - Merri ck and Yarra bend. Right hammy is very pinchy now. Probably needs a little rest
Wednesday Aug 14, 2013 #
6 PM
Running 50:00 [3]
Around the Tan via carlton & fitzroy gdns. Right hammy is pinchy
Tuesday Aug 13, 2013 #
7 AM
Running 45:00 [3]
Zoo loop + a little. Did a Mona as well
Monday Aug 12, 2013 #
8 AM
Running 40:00 [3]
Around the G, not feeling that excited
Sunday Aug 11, 2013 #
8 AM
Running 1:30:00 [3]
Yarra trails with Claire
Need to keep up the training to keep up
Need to keep up the training to keep up
Saturday Aug 10, 2013 #
7 AM
Cycling 1:30:00 [3]
On the Orange beast
Up Port Elliot hill, pambula rd and back via hindmarsh. Specie morn and ride
Up Port Elliot hill, pambula rd and back via hindmarsh. Specie morn and ride
Friday Aug 9, 2013 #
8 AM
Running 40:00 [3]
Up and back hindmarsh ck
Thursday Aug 8, 2013 #
8 AM
Running 40:00 [3]
Around Granite island
Super sluggish
Super sluggish
Wednesday Aug 7, 2013 #
8 AM
Cycling 1:40:00 [3]
On the old Orange Roadie
Victor Harbour to Hindmarsh Island return on the bike path.
Great bike, terrible ride especially the sideways rain in my ear.
Victor Harbour to Hindmarsh Island return on the bike path.
Great bike, terrible ride especially the sideways rain in my ear.
Tuesday Aug 6, 2013 #
7 AM
Running 30:00 [3]
Wimmera run near kaniva. Farm roads. Too boring to do any further. Super green, there will be some wealthy farmers this spring.
Sunday Aug 4, 2013 #
8 AM
Orienteering 1:30:00 [3]
Pittwater training with Ben Mace and Claire. Great fun, tried hard to remember how to read a map
Saturday Aug 3, 2013 #
8 AM
Running 1:45:00 [3]
Onto the snow capped mt Wellington. Run was a debacle in the end. Attempted to do a long loop from fern tree. After 35min of flat running we turned up the hill. This progressively got worse, super steep then a track full of ice puddles and snow then finally a disappearing track. We had to bail on the loop idea, all being super cold and fearing being lost. back the way we came. Bit on an adventure. Out there for 2hr 15
Friday Aug 2, 2013 #
7 AM
Running 1:10:00 [3]
In hobart for a family get together
Nice run around the domain with Ben, Mace and Claire.
Heavy legs and was a bit of a grind
Awesome day followed visiting Mona and Garagistes for dinner
Nice run around the domain with Ben, Mace and Claire.
Heavy legs and was a bit of a grind
Awesome day followed visiting Mona and Garagistes for dinner
Thursday Aug 1, 2013 #
7 AM
Running 1:15:00 [3]
Yarra trail loop.
Really starting to feel all the training, sore and tight spots
Really starting to feel all the training, sore and tight spots