Training Log Archive: KezIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Tuesday Aug 26, 2014 #
1 PM
Running 35:00 [3] 6.5 km (5:23 / km)
Terrible lunch time run, I couldn't do the best spring weather justice by appreciating it.
4x parkville hill reps in 2'10. Not too far off walking pace, rock bottom empty tank.
Somehow I still enjoyed this.
4x parkville hill reps in 2'10. Not too far off walking pace, rock bottom empty tank.
Somehow I still enjoyed this.
C • Yo! 1
Monday Aug 25, 2014 #
7 PM
Running 35:00 [3] 6.0 km (5:50 / km)
Cruising jog around Clifton hill with MFR boys. Some core excercises to finish
Sunday Aug 24, 2014 #
9 AM
Running 50:00 [3] 8.5 km (5:53 / km)
5x terrain ints at the pipe bridge.
This was around 4'45-5min each with 90sec recov and 2min to start on the single trail.
It felt great to run in terrain again, and a little confidence booster pre next weekend. Also checking out Kooyoora map in the rest.
This was around 4'45-5min each with 90sec recov and 2min to start on the single trail.
It felt great to run in terrain again, and a little confidence booster pre next weekend. Also checking out Kooyoora map in the rest.
Saturday Aug 23, 2014 #
9 AM
Cycling 1:15:00 [3]
Short but hard ride to sth Brighton return on beach road. Mayhem! I feel sorry for cars with so many amateur cyclests who are plain dangerous. Really need to get out pre 7 and home by 9 to avoid this. Or only ride on a wet day. Today saw some cracking sunshine
Thursday Aug 21, 2014 #
7 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
MFR crew session with guest coach.
As last week this was a big test for my legs and fitness. Felt much more natural then last week, although hamstrings really pulled up tight
near abbotsford bridge
6x2min with 15sec recov
10min break
4x4min with 20sec recov
As last week this was a big test for my legs and fitness. Felt much more natural then last week, although hamstrings really pulled up tight
near abbotsford bridge
6x2min with 15sec recov
10min break
4x4min with 20sec recov
Wednesday Aug 20, 2014 #
7 AM
GYM 30:00 [3]
bike and core circuit in level 4 gym
Tuesday Aug 19, 2014 #
Running 53:00 [3] 11.0 km (4:49 / km)
3x7min w. 3min recov
Tried to make it to the Maribyrnong via Kensington but just out of reach.
Nice to venture somewhere new from the city pad.
Legs were feeling pretty tired and tight by the end so had a good stretch.
Tried to make it to the Maribyrnong via Kensington but just out of reach.
Nice to venture somewhere new from the city pad.
Legs were feeling pretty tired and tight by the end so had a good stretch.
Monday Aug 18, 2014 #
7 PM
Running 40:00 [3] 7.0 km (5:43 / km)
Cruise with MFR crew around Clifton hill pre Planning night
Sunday Aug 17, 2014 #
8 AM
Cycling 1:40:00 [3]
Fun ride with Claire and Ezy. 2x laps of boulivard including 2x half laps of rabbit v. Fox in which I gave Claire 90secs and then tt'd it and chased her down. 1 all.
Think last weeks cold is on it's final legs.
Cracker syphon coffee from ezy's local afterwards
Think last weeks cold is on it's final legs.
Cracker syphon coffee from ezy's local afterwards
Saturday Aug 16, 2014 #
8 AM
Running 35:00 [3] 6.5 km (5:23 / km)
Still feeling general soreness from Thursday training.
Easy one through brunswick est and fitzroy nth.
Big move today back to the condo. Moving is never fun but this was not too bad.
The pain and uncertainty of trying to find a house to buy is really grinding me now. At least it's nice to be back in my own shoe box for a while.
Easy one through brunswick est and fitzroy nth.
Big move today back to the condo. Moving is never fun but this was not too bad.
The pain and uncertainty of trying to find a house to buy is really grinding me now. At least it's nice to be back in my own shoe box for a while.
Thursday Aug 14, 2014 #
7 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
With mfr crew around studley park.
Incl. 40min of 90sec on 30sec off.
This was massive compared to anything I've done recently and I felt pretty tired sore by the end (general soreness)
Finally got to test my petzel nao headlight. Pretty cool!
Incl. 40min of 90sec on 30sec off.
This was massive compared to anything I've done recently and I felt pretty tired sore by the end (general soreness)
Finally got to test my petzel nao headlight. Pretty cool!
Wednesday Aug 13, 2014 #
12 PM
Running 47:00 [3] 9.0 km (5:13 / km)
Lunch time run with 4x Royal park hill reps. All in around 2min. which I think is rather slow by 10sec.
It was tough going. I hope mainly due to my recent cold but also in part due to some poor fitness.
Finished up with a nice trot around the backstreets of Nth Melbourne.
It was tough going. I hope mainly due to my recent cold but also in part due to some poor fitness.
Finished up with a nice trot around the backstreets of Nth Melbourne.
Monday Aug 11, 2014 #
7 AM
Running 40:00 [3] 8.1 km (4:56 / km)
Zoo loop with a Mona. Bit more better to day.
Sunday Aug 10, 2014 #
9 AM
Cycling 1:45:00 [3]
Cruise with Claire out past Williamstown. Damn nice down there just a bit windy.
Saturday Aug 9, 2014 #
9 AM
Running 50:00 [3] 9.5 km (5:16 / km)
Merri ck loop with Claire. Getting over illness now but was suffering due to it and fighting hard to keep up.
Friday Aug 8, 2014 #
Note
I've been really crook with a flu/cold since arriving back from cairns. Life seemed hard enough so no chance of training.
Monday Aug 4, 2014 #
8 AM
Running 32:00 [3]
In the archery on tablelands now at Claire's Aussie uncles property. Small out and back togetherness some hilly country road. Amazing views I imagine, if only it wasn't so misty. Perhaps good prep for our return back to Melbourne tonight.
Real test of the leg this weekend. It's not 100% but heading in the right direction
Real test of the leg this weekend. It's not 100% but heading in the right direction
Sunday Aug 3, 2014 #
8 AM
Running 30:00 [3]
Almost a tempo session. Tent then down the road to a small boardwalk x2 laps. Wicked to be racing through the forest and mangrove board walk
Saturday Aug 2, 2014 #
8 AM
Running 20:00 [3]
Noah beach in daintree. From our tent Little jog on what feels like our private beach. Did a few exercises as well. Cracker spot and day spent jn the rainforest
Friday Aug 1, 2014 #
8 AM
Running 35:00 [3]
Cairns esplanade and skirting around the edges wit Claire. I was nervous about running this long but leg felt ok mainly out of practice