Training Log Archive: Kez

Race time 33min. First time back in the forest after 3 weeks. Felt good in a fun area. Macquarie Woods South. Made a few mistakes, lost a bit on a conservative route choice and then some time into the green, just rushing into the control circle. Physically felt really puffed out, lungs not quite working properly, just a little sick. Granta ran through me at the end. He has been doing some secret training.

Got on the windtrainer because didnt really have time for anything else. Was some hard work.

Also found out from the Doc that I still have some stick left in my foot. Explains why its still pretty sore. Getting it cut out next Thursday.

run/warmup to ANU, around ANU and home.

Night Sprint course around ANU. Thanks Granta!Know this map a little too well. Meant I was a bit careless at the start but soon got into it. Quads feeling pretty smatched from Netball and all the pavement, but should be sweet tomoz.

Run to & from Netball.

First game of Netball, and when I wasn't stepping or contacting I was running around the fatty trying to keep up with me. Funny to hear him cursing. Playing as Centre for half the match was really hard work, Goal shooter and keeper was pretty cruisie. Think the legs are going to be sore in funny places tomorrow.

C • Cross training? 5

Uriarra - Cotter loop
I was feeling pretty stuffed today. Luckly nobody went too crazy on the hills and I could keep up. I need some good sleep!

Forgot my watch so just copying off the details from doing this run before.
Red Hill 8x 2min hill ints with 2.5min recovery.
Stoked to get selected into the WOC team today, wish it wasnt due to Jule's injury, but thats the way things go hey.

C • Congratulations Mate 16

On the way back from Sydney decided to get in a run with CrazyDave around the tracks of Belanglo.