Training Log Archive: KezIn the 7 days ending Jul 29, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 29, 2006 #
Note
(rest day)
Well 1 more sleep before my first run. Got my first taste of WOC today with the middle qualification. Thought I would check out the event to see how everything ran. Was a pretty quiet affair really. Must be all saved for the finals.
5/6 qualifiers today. Great to see!
Can't complain to much about anything. Feel good, now I just need to do the right things in the forest when it counts tomorrow.
Thanks for the support guys!!!
5/6 qualifiers today. Great to see!
Can't complain to much about anything. Feel good, now I just need to do the right things in the forest when it counts tomorrow.
Thanks for the support guys!!!
Friday Jul 28, 2006 #
Orienteering 45:00 [3]
Last hit out in the terrain.
Model for the long. Beautiful forest, loved it. Fairly happy with my navigation altho few direction problems, got better and better as I went on. Happy with my last hitout in the terrain, its not the hardest stuff in the world but you still got to stay on the ball. Keen for sunday now.
Go you Aussies in the Middle Qualifier!!!!
Model for the long. Beautiful forest, loved it. Fairly happy with my navigation altho few direction problems, got better and better as I went on. Happy with my last hitout in the terrain, its not the hardest stuff in the world but you still got to stay on the ball. Keen for sunday now.
Go you Aussies in the Middle Qualifier!!!!
Thursday Jul 27, 2006 #
Running 40:00 [4]
4*2min 3min recov with Sheppa in Norv skov (something like that)
Good to get bit of speed into the legs. Felt like I needed a good clean out. Wasn't a great session but will feel better for it.
Moved into the accomadation now. Not too bad, personal room with internet access to update my AP regularly. Cant complain.
Good to get bit of speed into the legs. Felt like I needed a good clean out. Wasn't a great session but will feel better for it.
Moved into the accomadation now. Not too bad, personal room with internet access to update my AP regularly. Cant complain.
Wednesday Jul 26, 2006 #
Note
(rest day)
Just woke up, but know today will be a rest day. Help the leg improve a little. Its not really feeling too bad dismorning. Still feeling the effects of a great massage.
Traveling down to Goteburg in a few hours, tomorrow I will be off to Denmark.
Didn't get much sleep last night, getting pretty excited. Could do with a extra hour in the car.
Traveling down to Goteburg in a few hours, tomorrow I will be off to Denmark.
Didn't get much sleep last night, getting pretty excited. Could do with a extra hour in the car.
Tuesday Jul 25, 2006 #
Running 30:00 [1]
Crap run. Went to do some Ints but my Quad is bloody sore after previous couple of days.
Got a massage from Vendula (Bjs housemate and qualified Physio). Bloody wicked! Better then anything in Aust I've had. Didn't fiddle and fart around like at home.
Got a massage from Vendula (Bjs housemate and qualified Physio). Bloody wicked! Better then anything in Aust I've had. Didn't fiddle and fart around like at home.
Monday Jul 24, 2006 #
Orienteering 45:00 [3]
Hit some nice Halden forest today. Helped BJ pick up some controls near the Halden club house. Awesome area! hitting the controls well towards end of training. Physical tho, last time Im doing anything like that before woc.
Sunday Jul 23, 2006 #
Running 50:00 [3]
Great run on some Halden trails with BJ and Ewan. Took a dip in a nice warm lake half way around. Beautiful! The local moose avoided my spotting again. Just saw its feet before it headed back into the forest. Back to Ewans for a great BBQ. Most Ozzie bbq Ive ever had outside of Oz. Troysie and RunO even made a surprise visit.