Training Log Archive: KezIn the 7 days ending Aug 18, 2007:
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Saturday Aug 18, 2007 #
Cycling (mtb) 25:00 [3]
mtb totally sucks! It all started ok with just skipping of the gears and nearly putting my knees through the handle bars..... Then the chain broke.... :o( not happy. At least I was near the top of bruce ridge, so it was mostly down hill home. My MTB sucks, the semi slicks dont help or the fact I dont look after it plus its a bit small..... back to the trusty roadie and campag for me
Cycling (Wind trainer) 40:00 [3]
After MTB tragedy I hit the roadie wind trainer. It was good to be on the roadie but the wind trainer isn't inspiring so I just did the 40min. Good read of the weekend paper tho
Running 30:00 [3]
Up to O'Connor ridge, first run without the ankle brace... didn't really notice not having it on.. Nice:o)
Friday Aug 17, 2007 #
Cycling warm up/down (Wintrainer) 30:00 [2]
Warm up/down and the recov
Cycling (Wind trainer) 10:00 [4]
Mona fartlek
No Pete today was a bit wet plus had to get to work... what a long week
No Pete today was a bit wet plus had to get to work... what a long week
GYM 1 [5]
Ankle is feeling good jumping around the place
Thursday Aug 16, 2007 #
Running 35:00 [3]
weight:62kg
Beautiful morning run with Glenn. Up to ainslie and got in a bit of single trail as well.
Wednesday Aug 15, 2007 #
Cycling (Road) 2:00:00 [3]
Ride with sebba before work and a nice climb up stromlo. including home from work.
Boycott on Double shot so went to Beess & Co. in Yarralumla. good banana porridge, coffee wasn't great and was $3.30... hmmmm perhaps the double might have another chance
Boycott on Double shot so went to Beess & Co. in Yarralumla. good banana porridge, coffee wasn't great and was $3.30... hmmmm perhaps the double might have another chance
Tuesday Aug 14, 2007 #
Running 30:00 [3]
Over to Ainslie, really enjoyed some forest trails
Pilates 1 [5]
G' old Jade!
Cycling warm up/down (Wind trainer) 20:00 [2]
Cycling (Wind trainer) 20:00 [4]
20x 40sec on 20 sec recov
Didn't think I was going to get onto the wind trainer tonight.. but once I did, felt good
Didn't think I was going to get onto the wind trainer tonight.. but once I did, felt good
Monday Aug 13, 2007 #
Cycling (Road) 50:00 [1]
Very easy cruise around the lake, beautiful chilly morning
Note
Gym, lots of hoping and bounding
Sunday Aug 12, 2007 #
Cycling (Hills) 34:00 [5]
Blackie 11'04, stromlo 11'50, blackie again 10'49
Was going to do 2x stromlo but the wind took away my inspiration.
Didn't feel great... burning lungs and bit of flem ;op Still a good day out tho... nice and warm
Was going to do 2x stromlo but the wind took away my inspiration.
Didn't feel great... burning lungs and bit of flem ;op Still a good day out tho... nice and warm
Cycling 1:26:00 [2]
cruising in between blackie and stromlo and home
Running 30:00 [3]
Up onto bruise ridge... Really soaked up some vitamin D today... no tights or long sleeves :o)