Training Log Archive: KezIn the 7 days ending Aug 25, 2007:
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Saturday Aug 25, 2007 #
Running 1:00:00 [3]
Cracked the hour! Happy and feeling good. Some weird religious cult up the top of ainslie doing their thing.... I didn't hang around long, was worried about catching something similar to Shep.
Cycling (Wind trainer) 14:00 [4]
Got in a afternoon session between cleaning the lounge room. 1,2,3,2,3,2,1min 1min recov
Cycling warm up/down (Wind trainer) 26:00 [2]
warm up/down and rest! C'mon Aussies in the relay!
Friday Aug 24, 2007 #
Cycling (Road) 1:50:00 [3]
Up at the crack of dawn... beautiful sun rise over lake on the way to sebbas then rode up to cook to start the pete, Devil joined in then cut it short down barton.
I was giving it everything I had today... very very little!
I was giving it everything I had today... very very little!
Thursday Aug 23, 2007 #
Running 45:00 [3]
Ainslie, along some single trail and down hernia hill... can I call it that anymore?
Felt good, I'm waiting for my ankle to start hurting but its just not happening... I can't remember the last time I could run absolutely pain free:o)
Was going to do some cycling (wind trainer) tonight but just way too tired from work and lack of sleep, better get to bed soon.
Felt good, I'm waiting for my ankle to start hurting but its just not happening... I can't remember the last time I could run absolutely pain free:o)
Was going to do some cycling (wind trainer) tonight but just way too tired from work and lack of sleep, better get to bed soon.
Wednesday Aug 22, 2007 #
Cycling 1:45:00 [2]
South Loop, Sebba piked it for some study.... priorities???
Feeling real tired on the ride, just couldn't get going but feeling better towards the end.
Feeling real tired on the ride, just couldn't get going but feeling better towards the end.
Cycling 45:00 [3]
Ride home from work... light dead as... but managed to stage on the bike path.
Tuesday Aug 21, 2007 #
Running 30:00 [3]
Got into some speed work day... haha kind of, well it was a good start to some anyway.
10x 30s, 30s easy. around ANU north oval.
10x 30s, 30s easy. around ANU north oval.
Cycling (Wind trainer) 18:00 [4]
6x 3min 2min recov
Was going to do this straight after the run this morning. But got in some stretching instead. Feeling pretty tired all day but better once I got home and started
Was going to do this straight after the run this morning. But got in some stretching instead. Feeling pretty tired all day but better once I got home and started
Cycling warm up/down (Wind trainer) 27:00 [3]
warm up/down and recov
Monday Aug 20, 2007 #
Cycling (Road) 1:05:00 [3]
Nice morning cruise around the lake with Sebba.
GYM (Pumpin Iron with Kendal) 1 [5]
start of a new program... only got half way through before gym shut tho
Sunday Aug 19, 2007 #
Running 45:00 [3]
Stepped it up again today... and it was a beautiful run through the botanic gardens. Past the rain forest and rock garden. Felt really good, first time I felt really comfortable running. I think it was the extra malty carbs from last night. :o)
Cycling (Hills) 18:00 [5]
2 x Majura, It was really tough especially on the last... Started to feel fit tho and each about 30secs quicker then the other week 8'47 & 8'58
Cycling 57:00 [3]
Ride to Majura and back, plus the downs