Training Log Archive: KezIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Running 30:00 [4]
20x1min 30sec jog recov on Black Mt. Was slow and sluggish at the beginning but did get moving a little better towards the end. 30secs is not much by the end. Not a great session but happy to get through it.
Running warm up/down 35:00 [3]
Cycling 1:35:00 [3]
Around lake with Sebba & Jules... nice arvo, not even the queanbeyan poo could spoil the lakes beauty
Friday Nov 9, 2007 #
Cycling (Pete (short)) 1:30:00 [3]
Sheppa, Sebba & Prosser
Cut short down Barton
Few dramas tis morn with Prosser getting a flat. Was looking forward to a Roberto come back but that will have to wait til next week.
Cut short down Barton
Few dramas tis morn with Prosser getting a flat. Was looking forward to a Roberto come back but that will have to wait til next week.
Thursday Nov 8, 2007 #
Pilates 1 [5]
Fel missed the boat this morning
Running warm up/down 30:00 [3]
Work to Red Hill and Back
Running tempo (Mona) 20:00 [4]
Mona Fartlek, always a good way to spend a lunch time. Leg is feeling better then last week, still bit to go tho. 6 runs in a row! Don't think I've done more then 4 or 5 in a row since pre surgery May.
Wednesday Nov 7, 2007 #
Cycling (Skezba) 1:45:00 [2]
Cruise around the skezba with Seb. Birds were obviously having a bad morning, 3 close head ons. My Cafe in Manuka didn't cut the mustard!
Cycling 35:00 [3]
Was going to head down to orienteering until half way down Adelaide ave the rain hit... looked up and Mt taylor was a cloud of mist. Turned around and headed back to a dry north side.
Running 20:00 [4]
2x 10min
Almost a brick session off the bike. Wanted to avoid another easy 30min run. Felt terrible early but great towards the end with some spring in the legs.
Almost a brick session off the bike. Wanted to avoid another easy 30min run. Felt terrible early but great towards the end with some spring in the legs.
Running 20:00 [3]
Run over to Ainslie with 5min between tempo
Tuesday Nov 6, 2007 #
Running 30:00 [2]
Went up to AIS track to do some ints with the boys but knew my leg wasn't up to it. So went for a easy jog around Brucie. Frustrated I haven't done enough to get it fully better.
Monday Nov 5, 2007 #
Running (Easy) 30:00 [2]
Up to O'Connor Ridge with 5x run throughs. Leg has been feeling good but not quite going away. Really doesn't like sitting at a desk all day, especially on a Monday!
GYM 1 [5]
Sunday Nov 4, 2007 #
Running 1:30:00 [3]
Up Majura.
By myself but that was alright because I was still recovering from yesterday.
By myself but that was alright because I was still recovering from yesterday.