Training Log Archive: KezIn the 7 days ending Dec 29, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 29, 2007 #
Orienteering race (Day 3) 55:00 [4]
What a shocker, started ok, then lost the plot and not checking direction. Continued to stop checking direction and the controls i did quickly were Lucky. Need to concentrate on plan out of control and direction. Hunter treated me to some nice wines at least
Running warm up/down 10:00 [2]
Friday Dec 28, 2007 #
Orienteering (Day 2) 45:00 [5]
Struggle to be in the mood from the start. Lost lots of time going wide on a route choice then sloppy through some controls. Not being aggressive or on the ball. Followed Grant late in the course
Running warm up/down 15:00 [2]
Thursday Dec 27, 2007 #
Event: Xmas 5 Days 2007
Orienteering race (Day 1) 45:00 [5]
Shocker of a run, lost a bit of time on 3. Then sloppy next few. thenI stuffed up massively, not checking direction. biig mistakes continued to due to not checkin compass.
Running warm up/down 15:00 [2]
Orienteering 45:00 [4]
Shocker of a run, lost a bit of time on 3. Then sloppy next few. stuffed up massively, not checking direction. big mistakes continued from just running and not orienteering.
Tuesday Dec 25, 2007 #
Running intervals (Mona) 40:00 [4]
Merry Xmas at Port Macquare staying with the Lindsays in thier friends place. Nice day
Mona Fartlek in middle 20mins, around Port Mac harbor. Felt heavy (too much food :o)) but think I was running ok.
Mona Fartlek in middle 20mins, around Port Mac harbor. Felt heavy (too much food :o)) but think I was running ok.
Running 30:00 [3]
Run with Ben around Port, it was his first run in 3 weeks so he was fresh and pushing the pace. Stomach was bit tight after lunch, good lunch tho
Monday Dec 24, 2007 #
Running 30:00 [2]
Easy run with Phoebe in Port Macquarie, lots of walking in between running. Ran solid in the middle section. Legs are stuffed from lots of walking around port macquarie
Sunday Dec 23, 2007 #
Running 1:30:00 [3]
Another run from Bens, up to Pennant Hills Park. Awesome sporting facility. Nice day, nice run, legs were feeling pretty stuffed from yesterday tho so wasn't setting any records today.
5 x run throughs at end
Now heading up to Port Mac for xmas
5 x run throughs at end
Now heading up to Port Mac for xmas