Training Log Archive: KezIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Orienteering 36:30 [4]
Junior camp, middle distance course at Belangalo. Was orienteering better then last weekend, with focus on compass and looking ahead. Altho I did MP wrong control and few other mistakes. Was lacking the spark in the legs too.
Its such an awesome area, physical, low visibility and technical. Good training
Its such an awesome area, physical, low visibility and technical. Good training
Orienteering 1:10:00 [1]
Putting out controls for the Juniors, Hope they are all in the right spot for tomoz long race :os all those cliffs aren't so easy at 1:15000
Friday Jan 4, 2008 #
Cycling (Pete) 2:00:00 [3]
Arrhh holidays are the best! Got in a nice full Pete with Sebba, Shep and Andy... Bit devo as Deli Marco was shut but Gus' raisin toast and Long Macchiato hit the spot!
Nice to have a ride on the bike again
Nice to have a ride on the bike again
Running 55:00 [3]
Over Ainslie, legs a bit knacked from ints and ride but otherwise feeling good. Love the xmas mp3 player!
Thursday Jan 3, 2008 #
Running intervals 18:00 [5]
Intervals with Sheppa on some single trail on Bruce ridge, 8x approx 2'15 each with 1'30 recov. Really struggled in middle and slipped to 2'20 but worked hard on last few which were better. Was a good session and pretty stuffed at the end!
Running 47:00 [3]
Run up to Bruce ridge and back, also includes int rest
Wednesday Jan 2, 2008 #
Running 1:20:00 [3]
Nice run around near Bens, Whale rock map to Marsfield and back. Rest yesterday really helped and felt pretty good. Nice way to start 2008 training, looking forward to a better one then 2007, hopefully no stressies and ankle recons like last year :o)
Monday Dec 31, 2007 #
Orienteering race (Day 5) 45:00 [5]
Sloppy early, lost a bit going wide on 3 Ben caught me, ran together sloppy through a couple more, Ben went wide, so got away Simo came through and latched on Better end to 5 days at least.. 15min warm/down
Overall a bad 5 days of orienteering. But its ok because its December and I see some positives and many things I can work on. It is also a better start to last year because I haven't finished the 5 days with a stress fracture:o)
Overall a bad 5 days of orienteering. But its ok because its December and I see some positives and many things I can work on. It is also a better start to last year because I haven't finished the 5 days with a stress fracture:o)
Running warm up/down 15:00 [2]
Sunday Dec 30, 2007 #
Orienteering race (Day 4) 30:00 [5]
30'30 Newcastle Uni. 6km, Much better run then the other days altho the course was much easier. couple of 10sec mistakes otherwise just loosing running speed to shep who did 27'40 (correction from 28'40, thanks Shep :o(). Felt like running ok tho, just not getting the higher speed
Orienteering warm up/down 15:00 [2]
Running 30:00 [2]
Easy run over Marks Pt through Belmont Gold course to 9 mile beach and back. Feeling pretty tired from all the races and running.