Training Log Archive: Kez

No Tour of Bright so got into a bit of peleton action on Beach rd. Down to Black rock and back. Burnt my self out a couple of times. limped home, don't think my lungs knew what hit them

Tried to spice things up by going west. Brunswick rd to Elpsom rd, past flemmington and then it got messy. Right kensington rd, ended up in industrial central but eventually found my way back to north melb, across to sth melb, port melb (very nice) and back via albert pk and the G. Lots of stopping at lights and taking it pretty easy.

Clockwise Kangaroo Ground loop … No vest and the arm warmers were stripped off by 6am… Nice! I especially enjoyed smoking all the BeaMers Audis and Mercs through kew junction as they sat in their high st parking lot.
Thought about the Cinnamon boys, cinnamon toast & Gus’ Café as I enjoyed a large dose of the special ingredient on my wheatbix

Run: Made it about 50m down the road before pain was too much. but then whenver I wake up its sore but feels good in arvo. So arvo run more likely to be a winner

Heidleberg rd - eltham- templestowe loop before meeting Reubs and Darius for little Boulivard action. Then headed into work... stuggle to roll out of Bed but worth it in the end, cracker morning.

Got in a 50m jog to gym for lunch time stretch. Might even be able to give the running a go later this week.

C • injury 2

Couple of laps up and down boulivard with Watto... Nice to have fresh legs and not feeling sick like the other week

First flat in months... I forgot how much Miche Pros suck and get cut up, not even the white wall look make it worth it!

A ripper weekend in Sydney with a Family November Xmas. Cheers for the 3+ years of work bro