Training Log Archive: Kez

Over to fairfield oval and back through Clifton hill... knee a little sore by the end but then I was drug free

What a mistake! Decided to ride even tho it was pretty wet. It just got wetter.. and then I got a puncture... and I got wetter and everything was wet and now rather cold and I just did the quickest route to work in the wet and cold and didn't warm up until 1030 and so what a mistake!!! my justification for leaving the house on a ride was that I would get wet whether commuting on the pro-ace or catching the train.... but I never would have ended up this wet and cold. Great morning for running! now I hope my wet kit has dried off before I put it back on for the ride home.

Clearly the only one sober enough to make the 7am ride. Hot morning and felt pretty tired but still managed the long commute via ivanhoe boulivard and yarra bike path.

Was umming and arring about running until Sebba gave me a kick up the arse and told me to get my knee sorted. Decided to run until it hurt instead of this on/off annoying crap. Headed straight up high st to check out the action and tempting kebab shops. Felt the knee but no real pain... Felt unco and shocking tho... Great wine tasting at 'from the wine' mid run too.. it seems Kangaroo Island make some pretty yummy reds now..

Out to Rosanna and back before 3 boulivards with Reubs & Darius. Double slap in the face for aroma on the boulivard this morning. Left cheek Convent Bakery, right cheek CUB malthouse.

Boulivard and couple of laps around Albert Park with Reubs. I thought I would feel super strong after Adelaide, but have only felt weak and slow since.

Lunchtime Basketball. Up at half time but ended up getting hammered by a team far more skillful, stronger and taller then mine. It was no thanks to me. Didn't get a warm up and first touch in about 4months. I missed a lot of easy baskets!
My knee seems to handle this pretty well. Hopefully it will handle orienteering better as well.

2min on 1min walk via Piemonties... Best process on the knee. Got through it with minor pain at end. A real commitment to overcoming the injury has started. I've taken my first anti inflam