Training Log Archive: Kez

Up to Kew before Punt rd-beach rd with the Bike shop boys. Lungs dug pretty deep into nasty head wind on beach rd. Lemon tart at Cavallinis was inspiring but probably not the best breakie filler

Opposite to yesterday, struggled out of bed but at least it was day light. Fairfield pipe bridge, chandler hwy loop. Great morning for it and at times I almost felt like I had some rhythm

Could't sleep even though I was pretty tired so hit the streets early. Too dark for Yarra path, instead fairfield, clifton hill, collingwood, fitzroy, fitz north, home.

8x2min 1min easy jog

So slow! Scarred I'll never run quick again

Ivanhoe, 3 boulivards then along the Yarra bike path. Messy day for cyclists. 2 down, 1 by a car (he looked like he'd be ok), the other a collision on the bike path, ambo and back brace on the scene :os

It really was a bad day on the road... On the commute home I am not sure how the car missed me. It couldn't have been closer, in a split second I was ready for pain and Irio damage, but somehow it just didn't happen.

Was pretty keen for a ride this morning but a rest is probably best. Needed the extra bit of sleep and 90-120mins of commuting for the day will do.

MFR Monday night run from Dions. Ouch! this hurt... Can't remember a run when my quads felt so punished... feel like they've been beaten with a baseball bat, just managed to avoid tears on the downhills.

Bendigo about 56.30 for 9.6. Hagby style. Couldn't get the legs moving early, got going and worked hard staying with Schepsi and John. Thought I got the better of them until I did a route choice away from the line. How silly in Bendigo terrain! Knee is pretty good, so happy. Legs feel beaten up from all the running! Simo did about 50