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Training Log Archive: Kez

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Running5 4:50:00
  Total5 4:50:00

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SuMoTuWeThFrSa

Saturday Jun 19, 2010 #

Note

Dodgyest 6hrs of my life.. customs officer was tryjng to get a bribe. Somebody already had my bags in bali then enforced they look after my transfer for a little tip. Hounded by dodgy taxi drivers in jakarta. Some how made it to jalan jaksa for a mosquito crocmcroch filled rest/sleep. Sure it was all a rip off by local stds but made it. Now lunch on saturday after wrong train sent me way kut of tow...n chance to eck local mkt..s just held the stomach in the fish/fly section.. jakarta festival is on in kota suare. Seems school girls ove me. 2 photos shoots... make that 3 while writting this.. total about 10. Havent seen any tourists really.. indo maskan curry good this morn. Njcest and cleanest street spot could find .There take on massaman... wont be too much running happening
Got an afternoon taxi ride on the back of a scooter, it was wet caotic and more fun then most show rides. Missed the soccer ., the planned quick snooze turned into 10hr solid sleep.. must have been the bintang. Good satay for din on jakartas satay

Friday Jun 18, 2010 #

Running 30:00 [3]

Another 530 start for a short dash to the Famous Mint and back via the city centre. Haven't quiet figured out why its so famous...

Its going to be one epic day.. Jakarta arrival at midnight (assuming Garuda can get me there)

Thursday Jun 17, 2010 #

Running 55:00 [3]

Along the Swan past the causeway, around the WACA and home via the city. In real need for a good stretch, token 2min effort afterwards. Not sure if they really get a winter in Perth

Wednesday Jun 16, 2010 #

Running 1:05:00 [3]

6x3min 2 min recov.. no stopwatch so this was a pretty rough estimate... not too much speed involved either.. half asleep.
Wicked view of Perth CBD lights and swan at the War Monument Kings Park.

Tuesday Jun 15, 2010 #

Running 45:00 [3]

5 Choco coffee beans and I still struggled to have any spark on the 530am run. Also forgot my running clothes, so boardies had to do. Probably more appropriate considering how wet it was. Checked out the city centre and the funky looking Northbridge district. Then touched the edge of king park before back to hotel.
Probably a bit sick because I was stuggling on energy and any strength

Monday Jun 14, 2010 #

Note

Time difference, early start and socceroos taken toll. No run today

Sunday Jun 13, 2010 #

Running 1:35:00 [3]

With bro fel kye and jules around yarra trails. Great run to ward off a seedy morning after last nights many drinks on high st. Fun! Last 15 was a struggle tho. Late arvo flight to perth. No access to laptop and training diary for couple weeks so i back APing.

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