Training Log Archive: Kez

Caught up with Morty at the Pipe bridge for a run along the trails and back via Johnston st. Struggled to get out of Bed but ended up being the perfect morning for a run.

Few run throughs then 8x 400m at Melb Uni Track on 2.5min rotation.
Analogue watch (polar is out of battery) told me I was doing around 80sec reps, maybe a few 78 and one 82.
Quads have recovered and although half asleep, it felt good to be on the track.

C • What are you training for Kez-kun? 3

Few Boulivard loops with timpercomp (jp), great ride and followed by vanilla, mango and toasted coconut rice pudding @ 3 bags full. Hopefully start to a top Thursday tradition!

Couldnt face a session due to soreness so just did a easy one with the muac crew getting ready for weekend marathon. Great dinner and beer at don dons after.

East loop, canning st across nth fitzroy, to merri ck and back via collingwood.
Run of agony, quads so tender, each landing hurt and i walked a few times for relief. I hope it goes away quick because I can hardly stride.

C • Hell-man 2

Oceania middle, down bottom somewhere
I think someone went to my quads with a meat tenderizer after yesterdays effort. Course was too tricky for me but did start well to catch prong.. Lots of little errors then caught Ben. Big big mistake together, I was working hard to keep pace mainly because my legs were useless. Decided I didnt trust family and lost sight of prong so I made a big solo error, then followed it up with an extra big one. frustrating to be so riddled with error but lacking the intensity of mind to get any good results.