Training Log Archive: Kez

2 the track take 2.
5x 1km on 5min rotation. 3'35-3'38. 15 secs slower then 6 wks ago and before my trip so times fair enough. Nice post run buzz!

Turned out to be a debacle not meeting JP at the Boulivard. We must have been within a few meters of each other some point. Sorry Mate! I was in a foul mood from yesterdays training efforts and some crappy sleep so I wouldn't have been great company anyway. Once my fingers were totally numb and fatigue set in, things were in perspective and I felt better. 4 laps then down along the yarra bike path to work.

Really annoyed not to do a session. 15min late after sitting on couch for a quick breather and arrived to an empty track... I was exhausted anyway. Spent 30min laying in the park before walking/jogging home. I think yesterdays late night and lack of food caught up with me.

A rather late one home from work via swanston st and the awesome gigantic black babies.

C • Dragon babies 1

Run into work via G and the Tan. It was going to be 35min so decided to check out Toorak rd and Chapel st... It's been a while since I've been in that hood (suburb more appropriate), not much has changed, it's quite fancy.

1,2,3,2,3,2,1 with 1min recov.
Zoo loop via canning st and back via uni.
Moving well for a Monday morning and sliced 5 min off the normal run time of this loop.