Training Log Archive: KezIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
8 AM
Running 35:00 [3]
Quick one up canning st and back via clifton hill.
Friday Nov 18, 2011 #
Running 40:00 [3]
Thursday Nov 17, 2011 #
Running 40:00 [3]
Tuesday Nov 15, 2011 #
6 AM
Running 50:00 [3]
3x 1 km 5 min rotation. 3'30-3'35, felt terrible after 6hr sleep so didnt do the 5. Semi spat the dummy. Also I need to 1. lower my expectations & 2. Especially lower my expectations when half asleep or do less early morn sessions.
Not a run of highlights except for my new pink and black runners.
Not a run of highlights except for my new pink and black runners.
Sunday Nov 13, 2011 #
7 AM
Running 1:30:00 [3]
Yarra trails with the 3 hills. Got quicker as the run went on but it was a very slow start.