Old skool st kilda loop with Reubs and Eddy. Did an extra lap of the boulivard on the way home after Cavallinis. The extra pastry was a little too indulgent resulting in my body rejecting it after one boulivard hill effort.
Early and fresh tour de burbs with JP, Steve, Dave and Annika. I felt better and more awake then expected, maybe due to my lack of clothing for the temp.
Down Error st and mini loop around the surprisingly big royal park. Sometimes I think I have a touch of insomnia.. Last night was one of those moments so the run is all a bit vague.
Melb Uni Aths. 4x1k with 3,2,1min recov. Recovery a bit shorter for me. All ints in 3'20-3'25. I was happy enough with this since it's been a long time between sessions. Others went out too hard so I looked relatively fast on the last one.