Training Log Archive: Kez

6x little courses around uc with a few cockies. Great training set by bro. Didn't expect to be able to run but foot was much better (altho not great) then I expected.

Shit my foot is sore. First injury in a long time. Obviously got a bit excited last sun/mon.

C • You have 10 days to recover... 3

Strong paced tour de burbs with Steve, Dave and Dion. besides being a bit a little chesty, strongest Ive felt on thw bike in a while. Stuffed by end

Adventure morning ride out to Williamstown. This is perhaps the 3rd time I have tried to ride out there but it normally fails as I think I am about to die at the wheel of a big truck and turn around. This nearly occured again but I stuck at it, also the red sunrise behind the city was inspirational.
Williamstown is really pretty and almost like a coastal village... shame its a pocket surrounded by trucks, oil refineries and smog.
I think i've found a great morning hot lap loop with minimal lights. Just a bit of bike path/communter action to deal with in parts.

My left foot is a little sore. It feels like I've strained/bruised the muscle that runs along the outside, also my the foot feels quiet stiff. Hopefully its nothing serious/ongoing.

C • Williamstown ride 2

Condo pool, 1km(5x200) including lots of turns.

Melb uni aths. 2x3x300m 2min between each and 10min recov between sets. on grass at one of the many royal park oval. Iam not so spritely but if was fun trying, no idea of time but not perfect 300 anyway. Legs a little tired from yesterday.
Hmm.. I guess for my manhood, I should aim to stop being beaten by an underage girl! It's hard tho.. she's getting quicker.

"Harden up the legs" run. To the pipe bridge along the Yarra trails, did the 3 hills and back via abbotsford/collingwood. I thought I would struggle more on this run. Although my throat was a little sore from Karaoke last night. Also had some messed up dreams last night... I was innocent last night but now I know what's in an ABC shot.

C • Nice work, we'll get you ou... 2