Training Log Archive: KezIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Running 1:30:00 [3]
2x mona fartleks, with 10th min between. 75% just to keep the legs moving. yarra trails, yarra bend and bit of merri ck. Foot a little sore by the end. Post run Sauna and stretching to help.
Friday Mar 2, 2012 #
Running 45:00 [3]
With my new neighbour, Kye, around prini pk, zoo and nth melbs. Nice run.
Wednesday Feb 29, 2012 #
Running 25:00 [3]
830am Commute home. Ouch long day/night in the office. Kind of felt like a morning after, walk of shame.
C • ouch 5
6 PM
Running 1:00:00 [3]
Melb uni athes. 4x 1600 at prini park. More like 1700 with current track work. Around 5'50-55 for each one. About 90sec jog recov. If I had to choose a session this would have been last choice. Not firing but great to get out.
Tuesday Feb 28, 2012 #
Running 35:00 [3]
Easy one to work via the G and the Tan. This morning I was not very happy about:
1. My nice analoge watch proving that it can't handle being a sports watch any more (it's been 6 months);
2. Running with a back pack; and
3. Forgetting a clean pair of socks.
1. My nice analoge watch proving that it can't handle being a sports watch any more (it's been 6 months);
2. Running with a back pack; and
3. Forgetting a clean pair of socks.
Sunday Feb 26, 2012 #
Orienteering 1:10:00 [3]
10k hagaby near Bendigo. Physically felt better then expected once in stride.I was near Bryan and Robbie half way and I started thinking about the win and my glorious AP log, I then stuffed up a very easy control. Stuffed up another easy one and the kicker was stuffing up the navigation to the finish and schepsi over taking me. I need to sharpen up. Fun event and dip in the dam after helped to cool off the heat.