Training Log Archive: Kez

Escorted by Kye to studley park swing bridge before running with Dion and Keith along Yarra trails. I handled serveral baby poo stories before running home solo from the pipe bridge. I struggle in the last 20min or so but I don't think the pace changed too much.

Prini and royal pk with Kye. Picked up a cracker local nth Melbourne almond crossiant for breakie. Legs felt a little tight at the start but better at he end.

4 laps with Dion on the boulivard. Bit chilly and under the stars for most of it. I pushed pretty hard on a few of the hills, my cranky pants are fading.

Held back at work and missed track, this did not help my already major grump. Really couldnt be f'd but managed to run a few flagstaff hill pk reps to loose some angst.

Tested out the Gym, it's pretty good.
5min bike, 5min core, 5min rower, 5min core, 5min XC ski, 5min stretch finishing with 320m of swim.

C • Cool 4

1,2,3,2,3,2,1 1 min recov. In the heat, fairly recovered from yesterday.
Annoyingly I got an email that track tonight was an easy run so did my own thing.
Around G twice and tiger town once. I saw lots of tight stone wash heading to the duran duran concert, no Reuben though.

C • track 2

Met Reubsie at the pipe bridge, ran the yarra trails to Richmond before grinding the pavement home along Vic st.

I saw a hipster chick trying on clothes from the op shop bin. Not sure if times are that tough, maybe she's getting first dibs at the cool stuff. I guess its not easy being uniquely hipster these days.