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Training Log Archive: Kez

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Cycling1 2:15:00
  Running2 1:10:00
  Total3 3:25:00

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2:15
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SuMoTuWeThFrSa

Friday Apr 13, 2012 #

Running 45:00 [3]

Trot around Prini park and the Zoo. It was a real struggle to avoid walking.

Following run:
Mole removed from left leg and 2 stitches. Then blood test taken. I've been poked with enough needles for one morning

Thursday Apr 12, 2012 #

Note

Saw the Doc. I think, the first time in 4 years or so.
She said chill out. She also said that she will cut out the mole on my right thigh tomorrow. It looks a little suss.
Took the day off and chill out was mostly successful.

Wednesday Apr 11, 2012 #

7 AM

Running 25:00 [3]

Melb uni track but couldnt do any ints. Exhausted for no apparent reason. I must be sick. Effort to move and my throat feels slightly suffocated by glands. Need a sicky from work but today is inconvenient.

Monday Apr 9, 2012 #

Cycling 2:15:00 [3]

Beach rd, Moridalliac return with Reubs, Max and Ed. Shocker head wind on the way home, lucky Max and Ed had the power to pull me along. Hiking has really taken a toll on my legs. Should stretch.

Note

last week of training = few 30-40min runs + overnight hike in the northern grampians on Fri/Sat.

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