Training Log Archive: Kez

22'48 6km XC relay Jells park. First lap 11'02. Think Mottram did 17'30.
HIlly and grassy course so had the xc spikes on.
FAntastic recovery from man flu after flooding my body with drugs and herbs last night. Recovery was enough to run ok but breathing struggled. I tried to do a mona fartlek on Mona as he passed me but just stumbled in awe.

Later that night, I saw the world record beer mile. 5'02. Incredible!

C • 5'02"!!!! 7

Terrible day for Man flu.. A women wouldn't understand.

2 full laps of boulivard with Dion. Bit tired from last night aths.
My sickness is lingering.. Now in the form of blocked sinuses, like having two tennis balls jammed up there. Better then feeling exhausted tho

C • Kez, I'd like to be more sy... 1

I was getting pretty used to the no training thing. Its pretty good to have extra time in the day and more concentration. Anyway back on the wagon.

Melb uni aths.
3sets of 400 on, 400float, 200 on, 200 float, 200 on, 200 float.
Floats were pretty solid. I wish I knew the time for the whole thing.

Definitely not 100% health, but better then ive been. Sinus and chest feel bit blocked.
Leg is fine, bandages are off and stitches exposed. Pretty tidy job by the doc.