Training Log Archive: Kez

Great catch up run with Simon and Dion. Around Yarra bend in typical Melbourne mist was nice too. Plenty of daddy and architecture talk

With Kye to check out the progress of her RIchmond build. 3 stories goes up quicker then 48, that's for sure!

Nice crisp and clear morning to visit Willietown.

C • Is that a euphemism? 2

Melb uni track. 6x1k approx 3min recov.
3'29, 3'15, 3'16, 3'17, 3'25, 3'23
Felt good and spirits high until 500 into the 4th.

Met athes boys at studly pk and ran along yarra trail to Richmond. Home via Richmond and east melb. I think I experienced some old man pain today. Randomly right ankle started hurting, kind of felt like too many years and layers of scare tissue were grumpy.