Training Log Archive: KezIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
2 AM
Running 1:10:00 [3]
16k (10mile) Brimbank XC race. 63'13.
Probably the toughest xc race Ive done.. It was the real deal, hills, bogs jumping over rocks. Climbing Col d Brimbank was just awesome as everyone had cow bells and lots of cheering.
I took it easier early on, felt bit average in the middle to late sections but was good for the kick home. I beat a few guys in the club I normally wouldnt and others who were generally running quicker then me. I was making so much time as they pussy footed down the hills.
Now my calfs and feet are shattered from xc spikes... Its been a while.
Happy with race especially after the debacle which required me to ride 18 or so ks. The moped pissed oil everywhere on kick start.
Riding a singlespeed all the way to near the airport is not ideal race prep and Melbourne isnt as flat as I thought it was.
Probably the toughest xc race Ive done.. It was the real deal, hills, bogs jumping over rocks. Climbing Col d Brimbank was just awesome as everyone had cow bells and lots of cheering.
I took it easier early on, felt bit average in the middle to late sections but was good for the kick home. I beat a few guys in the club I normally wouldnt and others who were generally running quicker then me. I was making so much time as they pussy footed down the hills.
Now my calfs and feet are shattered from xc spikes... Its been a while.
Happy with race especially after the debacle which required me to ride 18 or so ks. The moped pissed oil everywhere on kick start.
Riding a singlespeed all the way to near the airport is not ideal race prep and Melbourne isnt as flat as I thought it was.
Friday Jun 22, 2012 #
6 AM
Running 50:00 [3]
Nice run with Kye through kensington. Legs felt a bit sore, not sure why.
Wednesday Jun 20, 2012 #
6 PM
Running 50:00 [3]
So bloody cold, never really warmed up
Athes 2x wave session which means 2x 400,200,200 and good float. whole lot in 11'45 (3.2k) fairly short and cruisey in prep Saturday.
Athes 2x wave session which means 2x 400,200,200 and good float. whole lot in 11'45 (3.2k) fairly short and cruisey in prep Saturday.
Tuesday Jun 19, 2012 #
7 AM
Running 35:00 [3]
Jog into work around the G and Tan
6 PM
Running 25:00 [3]
Jog home from work
Monday Jun 18, 2012 #
7 AM
Running 30:00 [3]
Jog into work
11 PM
Running 25:00 [3]
Shuffle home from work
Sunday Jun 17, 2012 #
7 AM
Running 1:45:00 [3]
Slept in too long so missed the aths long run. Yarra trails studly pk to pipe bridge.. It was nice to be out.