Training Log Archive: Kez

At the track
10x 400m 1min recov (with 3min recov after 5)
76, 75, 75, 76, 76,
74, 74, 76, 74, 73

Lots of spitting flem like a smoker at the start and lots of wheezing like an asthmatic at the end.

Felt great to do a session, hopefully a positive clean out for the lungs.

I didn't want to get out of bed at 6am while it was raining.. But I had to because:

1. I am bitter, cynical and generally grumpy (more then normal) due to
a. This illness making me tired amd lacking energy.
b. I 've had enough of cold winter weather and lack of warm sun.

2. I haven't caught up with Kye for ages..

I feel better now.. but still wish NT would hurry up!

C • I hear ya 1

Sick day at home. Fair bit of sleeping and doing nothing.

Besides looking tired and crap (how I feel), I am lacking visible symptoms. Not great for the pity vote.

Melb Uni Aths
Easy run 2x Prini park.

Opted for the easy run, as I am sick. Tight throat, bit sore and slight fever.

Less then planned, more then I felt like. To Dions then yarra trails before Dions special pancakes.