Training Log Archive: Kez

Bikeshop ride with Dion and extra boulivard first.

Trot to the track to collect my left behind running jacket, trundle around Prini pk, shuffle around the zoo, trudge to the markets and plod home with steak and baguette in hand. Feeling stuffed.

Melb uni aths
6x4min 2min recov at prini pk.
Didn't have a great session at all. legs tight including right hammy and itb.

With Kye around Merri Ck.

I was nearly choking on my own spray of the ignorant Australian media, with their expectations on Aussie athletes and lack of acknowledgement/respect for great performances by other competitors.

I calmed and it was a nice run.

C • I can't believe how shit th... 6

Melb Uni aths.
5x 1km 4,3,2,1min recov.
Tough session
3'22, 3'17, 3'16, 3'17, 3'16

Pretty happy with session, holding it together as the recoveries get short hurts.

Pound the pavement run. Along city trail between aami stadium and vic st. Back via nike store for sweet $15 Nike matumbo. No reason to avoid the track next summer