Training Log Archive: KezIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
8 AM
Running 45:00 [3]
Canning Merri ck the woods loop
1,2,3,2,3,2,1 1min recov.
Feeling fairly well rested.
1,2,3,2,3,2,1 1min recov.
Feeling fairly well rested.
Thursday Oct 11, 2012 #
6 PM
Running 1:10:00 [3]
Art work run.
So tonight I was ART. http://www.aliciafrankovich.com/
Run from work then around Fitzroy gardens with some MUAC boys including 7 x 2min on 1min off ints.
Then ran our way 'puffed out' into the art gallery on Gertrude street to a filled room of silent onlookers.
Kind of cool, kind of a wank, fun anyway.
So tonight I was ART. http://www.aliciafrankovich.com/
Run from work then around Fitzroy gardens with some MUAC boys including 7 x 2min on 1min off ints.
Then ran our way 'puffed out' into the art gallery on Gertrude street to a filled room of silent onlookers.
Kind of cool, kind of a wank, fun anyway.
Wednesday Oct 10, 2012 #
6 AM
Running 55:00 [3]
With Kye around zoo loop. Felt the daylight savings lag.
Sunday Oct 7, 2012 #
7 AM
Cycling 2:00:00 [3]
Beach road to black road with Ezy. Wet and windy.
Upper = sitting on the back of some specy looking boys with a tall wind.
Downer = Grinding straight into a head wind on the way home.
Upper = sitting on the back of some specy looking boys with a tall wind.
Downer = Grinding straight into a head wind on the way home.