Training Log Archive: KezIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
7 AM
Running 1:30:00 [3]
Kye make up (for yesterday bail) run up Merri ck and back through brunswick streets
Thursday Oct 25, 2012 #
6 PM
Running 40:00 [3]
Half arsed job at the Muac track session. Got there quite late
3x 300m, 5min break, 5 x 300m
53, 53, 52 break 52, 54, 54, 52, 52 (with 80sec recov)
3x 300m, 5min break, 5 x 300m
53, 53, 52 break 52, 54, 54, 52, 52 (with 80sec recov)
Wednesday Oct 24, 2012 #
6 AM
Running 55:00 [3]
Merri Creek and back through Collingwood.
Bit of a slog.. probably because I've nudged or more like hip and shouldered the booze in the last 4 days.
Bit of a slog.. probably because I've nudged or more like hip and shouldered the booze in the last 4 days.
Monday Oct 22, 2012 #
7 AM
Running 30:00 [3]
Really sore quads and lower legs from paintball, bike riding and beer consumption.
Sunday Oct 21, 2012 #
8 AM
Cycling 2:10:00 [3]
Warendyte return with Reubs, Mort and Max. Neve boys were showing off.