Training Log Archive: KezIn the 7 days ending Nov 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2012 #
7 AM
Running 1:10:00 [3]
HOT lap of the Tan. Caught up with Charlie Tex for half a lap
Friday Nov 23, 2012 #
Running 50:00 [3]
At Melb uni track with Kye
200,400,600,800,600,400,200
?, 76, 1'56,2'35,1'58,'76,33
slow times.. bit early and tired really
200,400,600,800,600,400,200
?, 76, 1'56,2'35,1'58,'76,33
slow times.. bit early and tired really
Wednesday Nov 21, 2012 #
6 AM
Running 45:00 [3]
Trundle around the G with Kye. Still hot out but nice to chat and stretch the legs.
Tuesday Nov 20, 2012 #
7 PM
Running 1:10:00 [3]
Muac track.
5x1k 5,4,3,2min recov.
3'16, 3'16, 3'14, 3'13, 3'18
Cooked by the end in the 27c.
Helped to release some tension.
5x1k 5,4,3,2min recov.
3'16, 3'16, 3'14, 3'13, 3'18
Cooked by the end in the 27c.
Helped to release some tension.
Monday Nov 19, 2012 #
7 AM
Running 40:00 [3]
Light Mona around the zoo.
Sunday Nov 18, 2012 #
Running 1:30:00 [3]
With Kye around Royal park, city trail, merri ck and back through the woods. Solid drizzle to remind us that we live in Melbourne.