Training Log Archive: KezIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
7 AM
Cycling 2:40:00 [3]
Roo ground loop with Mort dog. Summer is in the air and the legs were feeling pretty good.
Monday Dec 2, 2013 #
7 PM
Running 37:00 [3]
Zoo loop, late run, waiting for the cool change to come through.
Feel a bit fragile and tight after the weekend of walking but I think this was a good loosener.
Feel a bit fragile and tight after the weekend of walking but I think this was a good loosener.
Sunday Dec 1, 2013 #
10 AM
Note
17 km hike Wilson Prom
4-5hrs of walking
Little waterloo bay camp to Tidal River via Oberon bay.
Pretty stiff in the calfs and inner quads to start with are yesterdays activities.
The day was filled with lots of sunshine and we made good progress to the west side of the prom. Not as pretty as the East Coast, but it's still beautiful.
Not walking too well now.
4-5hrs of walking
Little waterloo bay camp to Tidal River via Oberon bay.
Pretty stiff in the calfs and inner quads to start with are yesterdays activities.
The day was filled with lots of sunshine and we made good progress to the west side of the prom. Not as pretty as the East Coast, but it's still beautiful.
Not walking too well now.