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Training Log Archive: Kez

In the 7 days ending Dec 14, 2013:

activity # timemileskm+m
  Cycling1 1:45:00
  Running1 1:05:00 8.08(8:03) 13.0(5:00)
  Total2 2:50:00 8.08 13.0

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1:45
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Tuesday Dec 10, 2013 #

Note

Planned to hit the track tonight but after a day moving BYK bikes at the warehouse I was too late and wrecked

Monday Dec 9, 2013 #

7 AM

Cycling 1:45:00 [3]

Airport loop with Max. Lots of spinning fast dodging trucks and keeping up with the Monday morn traffic. Not the best timing.
After leading Maxaround the whole loop, he smoked me up the broadmeadows hill. Classic finish with an intersection that includes a centrelink, cop shop and the magistrates court (it was obviously going to be a busy monday given the crowd outside).

Sunday Dec 8, 2013 #

8 AM

Running 1:05:00 [3] 13.0 km (5:00 / km)

Yarra trail loop. Still slightly nursing hammy but think its closer to recovering

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