Training Log Archive: KezIn the 7 days ending Jan 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 17, 2014 #
6 AM
Running 1:10:00 [3] 13.8 km (5:04 / km)
Good catch up run with LazyDave along the yarra and back through Richmond.
Thursday Jan 16, 2014 #
7 AM
Running 40:00 [3] 6.0 km (6:40 / km)
Muac track
Another early session dodging the heat.. Altho it was still 30c.
2x3x600m. 1 min recov, 2 min recov
7min between sets.
1'51, 1'51, 1'52
1'49, 1'51, 1'52
Leg felt good.
Another early session dodging the heat.. Altho it was still 30c.
2x3x600m. 1 min recov, 2 min recov
7min between sets.
1'51, 1'51, 1'52
1'49, 1'51, 1'52
Leg felt good.
Wednesday Jan 15, 2014 #
7 AM
Running 1:04:00 [3] 13.0 km (4:55 / km)
Regular pipe bridge to studley pk trail run. Felt good and no pain today.
Could be sweating the rest of the day
Could be sweating the rest of the day
Tuesday Jan 14, 2014 #
7 AM
Running 40:00 [3] 7.0 km (5:43 / km)
Morn track session due to the hot weather.
On the grass.
5x 200m with 100m walk recov
34-35sec
Tony (coach) is back in town and I made the mistake of telling him about my dodgy hamstring. Therefore I was vanished after only 5 while the others did 10+.
In reality my hamstring/glute/siatica issue is not great at the moment, even with the voltarin. So it was probably fair. I've not been 100% since the Marathon in October.
Generally it's been on the improve but Im still struggling to do much speed work. Lots more stretching
On the grass.
5x 200m with 100m walk recov
34-35sec
Tony (coach) is back in town and I made the mistake of telling him about my dodgy hamstring. Therefore I was vanished after only 5 while the others did 10+.
In reality my hamstring/glute/siatica issue is not great at the moment, even with the voltarin. So it was probably fair. I've not been 100% since the Marathon in October.
Generally it's been on the improve but Im still struggling to do much speed work. Lots more stretching
Monday Jan 13, 2014 #
6 AM
Running 52:00 [3] 10.0 km (5:12 / km)
Run off the cycling legs
Last run from Northcote around the Yarra trails.
Will miss the local trails, the bbq, back yard but not the commute or dirty chickens
Last run from Northcote around the Yarra trails.
Will miss the local trails, the bbq, back yard but not the commute or dirty chickens
12 PM
Note
Pilates at uni
Sunday Jan 12, 2014 #
6 AM
Cycling 6:30:00 [3] 155.0 km (2:31 / km)
Epic with Claire and Matt. And Dion until kinglake.
Beautiful morn and some stunning forest set the scene. Through eltham, kinglake, healsville, yarra glen and back via eltham. Felt pretty good the whole way.
Beautiful morn and some stunning forest set the scene. Through eltham, kinglake, healsville, yarra glen and back via eltham. Felt pretty good the whole way.