Training Log Archive: Kez

Warby Ranges
Ease into it excercise. 3 loops of approx. 1.5k.
Orienteering felt weird. 1. I was being a nancy about snakes 2. I couldn't run in the forest without going slow and being careful on every foot step 3. I had to stop to read the map all the time. Not much conviction on the navigation or terrain running but it was a confidence builder and fun.

Warby ranges
Control picking/direction excercise. 5x 4 controls with little break. My aim was to make sure I exited each control the right direction with an exit feature. Manged to navigate ok without much intensity. I did feel a little more comfortable in the forest now but by the end I was hot and getting tired from all the hills, rocks and sticks on the ground.

Felt like getting some morning fresh air. Could have had the morn off though

O Intervals - All nations park
Great fun to have a map in my hand and good courses by Clare/Ron. Start of an Orienteering fest!
All the stopping and starting = a slightly tired and grumpy hammy.

Checked out the burbs of Nth Melbourne, Kensington and a touch of Flemington for a change.

Melb Uni Aths
2x3x600m 3min recov and 7min between sets.
Felt like a different session to last weeks 600s with the extra break.
Felt really sluggish before the start but pushed through.
1'46, 1'47, 1'53
1'47, 1'49, 1'49

Classic zoo loop. Could have crawed around faster.

Lunch time yoga. struggling to be flex. Not my greatest day of physical prowess.

To Black rock return with Claire. Taking on while not getting to close to the loose weekend warriors

Cracker arvo at the tennis